The "Strength Training Challenge for Women" is a free, 30-minute strength training routine designed for all fitness levels that requires no equipment and can be done anytime, anywhere. The challenge runs from April 28th to May 9th and encourages women to celebrate Mother’s Day by focusing on their own health. Participants who complete the challenge will be entered into a raffle, with a surprise prize to be revealed at a Mother’s Day celebration. The event is organized by the NSNA Sports & Fitness Team, and more information is available via a QR code or by calling the provided phone number.