The Importance of Physical Activity

Physical Activity. What is that?

Physical Activity is the concept of moving and train-ing the body in order to maintain a healthy lifestyle. Physical activity can involve many things such as go-ing to the gym, playing sports, jogging in the park, walking to work or even taking dance classes. Unfor-tunately, as our lives and jobs are becoming more sed-entary (i.e. driving cars, sitting at a desk), society is becoming less active. This is leading to more physical injuries, poorer postures and illnesses.